Animal Flow
ANIMAL FLOW®
MOVEMENT FOR EVERYBODY
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components” which include Wrist Mobilizations, Activations, Form Specific Stretches, Traveling Forms, Switches & Transitions, and Flows.
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Key Information
Animal Flow is ground based movement made fun, challenging and effective. This programme is designed to improve strength, power, flexibility, mobility, coordination, mind-body connection, and memory for all levels of fitness.
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