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Aerobics 50+

Movement.  Flexibility.  Co-ordination


 

Great for beginners or those wanting a gentler workout


Strengthen your heart and lungs

Condition and tone your muscles

Build strong bones


Move to music

Learn some simple steps

Feel uplifted 


Pack a towel in case you sweat

Bring some water to keep you hydrated

Wear some comfortable loose clothing and trainers

Key Information


A gentle and low impact aerobics class great to get you moving and keep you feeling invigorated for the rest of the day!

Perfect for those new to exercise or even if you just prefer a more gentle fitness session our Aerobics 50+ class is just the ticket!  

Select your local centre to find out more about classes near you!