Movement. Flexibility. Co-ordination
Great for beginners or those wanting a gentler workout
Strengthen your heart and lungs
Condition and tone your muscles
Build strong bones
Move to music
Learn some simple steps
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
A gentle and low impact aerobics class great to get you moving and keep you feeling invigorated for the rest of the day!
Perfect for those new to exercise or even if you just prefer a more gentle fitness session our Aerobics 50+ class is just the ticket!