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Cardio. Stamina. Tone


Ideal for all abilities - our amazing instructors adapt to you

Great whole body workout

Develop your cardio fitness

Tone and sculpt your whole body

Workout your whole body to some great tunes!

Move to the music

High and low impact movements

Plenty of water

Loose comfortable clothing and trainers


Key Information

This high energy class is packed with fun and fast paced aerobic routines that will get your mind and body pumping to the beat of the music

A great fat burning workout that helps improve your stamina and develops and tones your muscles – you’ll be having so much fun you won’t even realise you’re working out!

Select your local centre to find out more about classes near you!

Customer stories

I’ve gone from not being able to put one foot in front of the other to grapevining and box-stepping with the best of them – best of all I was so busy having a good time I didn’t even realise I was burning all those calories off!