Cardio. Stamina. Tone
Ideal for all abilities - our amazing instructors adapt to you
Great whole body workout
Develop your cardio fitness
Tone and sculpt your whole body
Workout your whole body to some great tunes!
Move to the music
High and low impact movements
Plenty of water
Loose comfortable clothing and trainers
This high energy class is packed with fun and fast paced aerobic routines that will get your mind and body pumping to the beat of the music
A great fat burning workout that helps improve your stamina and develops and tones your muscles – you’ll be having so much fun you won’t even realise you’re working out!
Select your local centre to find out more about classes near you!
I’ve gone from not being able to put one foot in front of the other to grapevining and box-stepping with the best of them – best of all I was so busy having a good time I didn’t even realise I was burning all those calories off!