Exmouth Tennis & Leisure Centre - Exercise Classes

We offer a range of classes to suit your individual needs. Some of these activities are occasionally over subscribed and stop during the school summer holidays. Please telephone, email or enquire at reception for more information.

 

Monday	Time	Instructor	Venue
Cardio Tennis	10.00am	Simon	Court 4
Tuesday	Time	Instructor	Venue
BodyCombat	9.15am	Louisa / Tash	Court 4
BodyBalance	10.15am	Isla / Louisa	Court 4
Cardio Tennis	6.10pm	Simon	Court 4
Wednesday	Time	Instructor	Venue
Cardio Tennis	7.10pm	Simon	Court 4
Thursday	Time	Instructor	Venue
BodyCombat	9.15am	Louisa / Tash	Court 4
BodyBalance	10.15am	Isla / Louisa	Court 4

 

 

More information.......

BODYCOMBAT

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

BodyCombat Leaflet (PDF 290kb)

 

BODYBALANCE

BODYBALANCE is the yoga, t’ai chi and pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

BodyBalance Leaflet (PDF 288kb)

 

CARDIO TENNIS

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional. If you've never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis. Most classes have mixed ability and some facilities offer classes which are more specific to ability/fitness level. However, regardless of ability or fitness level the tennis professional is trained to provide the ultimate workout for each person. Just click the logo for more information.