Gym Workouts at Sidmouth Sports Centre

The Health and Fitness Suite is fully equipped with a large variety of both cardiovascular and resistance machines. We have everything you need to maintain and increase your fitness levels whatever your age and ability from 16+

New 'Teen Gym' sessions available for 14 - 15 year olds.

Gym Timetable (PDF 429kb)

About the Fitness Suite

Our 22 station fitnesssSuite includes:-

• 6 Resistant machines
• 14 Cardiovascular machines
• Free Weights
• Supervised session’s Monday – Saturday.

Gym Induction

Before using the fitness studio for the first time, you need to have a health check and induction with one of are instructors. This is to ensure you get maximum benefits from using the equipment. You will find out how different levels and programmes are available for your use and you will be given a personal programme to follow, taking all the considerations of your fitness level into account.

Programme Updates

Your programme can be updated at any time all you need do is arrange an appointment to see an instructor. We have a number of supervised sessions with superb staff on hand to give you all the help and advice you may need whatever your level.

Gym Opening Hours