Gym Workouts at Honiton Sports Centre

About the Fitness Suite

The Health and Fitness Suite is fully equipped with a large variety of both cardiovascular and resistance machines. We have everything you need to maintain and increase your fitness levels whatever your age and ability from 16+.

You'll need to have a health check and induction with one of our instructors. This is to ensure you get maximum benefits from using the equipment.

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Your Gym Induction

Before using the fitness studio for the first time, you need to have a health check and induction with one of our instructors. This is to ensure you get maximum benefits from using the equipment.The induction involves taking your blood pressure and being shown how to use the equipment in the studio. You will also find out how different levels and programmes are available for your use and you will be given a personal programme to follow, taking all the considerations of your fitness level into account.

Programme Updates

Your programme can be updated at any time, all you need to do is arrange an appointment to see an instructor. We have a number of supervised sessions with superb staff on hand to give you all the help and advice you may need whatever your level.

Power Plate

What is Power Plate?

Power Plate is a fitness machine with a difference. It’s like giving your whole body the equivalent of an all-over 60-minute workout in a fraction of the time:

• Fights osteoporosis and helps build bone density

• Improve flexibility and circulation

• Increases muscle strength and tone

• Improves relaxation and general well-being

• Helps to accelerate weight loss and combat cellulite

• Enhances stamina and performance

 

How do i get started?

Consult a member of our gym or reception teams to book your 45 minute Power Plate Induction.You will be shown how to safely and effectively use the Power Plate, and have an individual programme written for you.

Following your induction you can book 30 minute Power Plate sessions. When you arrive for your session, simply collect your token from reception and enjoy your workout!

If you would like some extra motivation and guidance, you can also book in for personal training sessions with one of our experienced instructors. Please refer to the table below for Power Plate session charges.

 

Prices

Power Plate Sessions	Gold	Gym	Other Members	PTL	Non-mem
Induction (45mins)	Free	£10.00	£10.00	£7.50	£11.20
30 Minutes	Free	6.00	6.00	5.00	7.10
6 X 30 Minutes	Free	£29.00	29.00	24.00	36.20

 

Please see the PDF below for all the information on the Power Plate.

Power Plate Leaflet (PDF 85.0kb)

If you have any question or if you'd like to book an induction on the Power Plate please call us on 01404 42325