Fitness Suite at ExmouthLeisure Centre

The Health and Fitness Suite is fully equipped with a large variety of both cardiovascular and resistance machines. We have everything you need to maintain and increase your fitness levels whatever your age and ability, from 16yrs+.

Gym Opening Hours

Day(s)	Times
Monday	7.00am - 10.00pm
Tuesday	7.00am - 10.00pm
Wednesday	7.00am - 10.00pm
Thursday	7.00am -   9.00am, 10.00am - 10.00pm (Closed between 9am - 10am)
Friday	7.00am - 10.00pm
Saturday	9.15am -   7.00pm
Sunday	9.00am -   9.00pm

 

Exmouth Gym Timetable (PDF)

 

About the Fitness Suite

Our fitness suite boasts stunning views of the Exe Estuary, and is equipped with state-of-the-art fitness technology. Each cardiovascular station comes complete with built-in LCD freeview TV’s and a digital radio - perfectl entertainment whilst you work out!

Cardiovascular Exercise:  including LifeFitness Treadmills, Steppers, Cross Trainers, Bikes and Concept2 rowing machines.

Resistance Training:  Lifefitness resitance stations provide an all-round musclular strength and endurance workout. Our equipment line up includes the favourite and uniquely versatile, Dual Adjustable Pulley, together with a good selection of free weights.

Gym Induction

Before using the fitness studio for the first time, you need to have a health check and induction with one of are instructors. This is to ensure you get maximum benefits from using the equipment.The induction involves taking your blood pressure and being shown how to use the equipment in the studio. You will also find out how different levels and programmes are available for your use and you will be given a personal programme to follow, taking all the considerations of your fitness level into account.

Programme Updates

Your programme can be updated at any time, all you need do is arrange an appointment to see an instructor. We have a number of supervised sessions with superb staff on hand to give you all the help and advice you may need whatever your level.

Fitness Testing

Our fitness team can discuss and conduct your personal fitness test. Gold level members receive one FREE fitness test each year, with optional addtional tests also available. Our comprehensive fitness evaulation provides an invaluable platform from which to base your exercise routines.

 

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