Gym Workouts at Axminster Leisure Centre

The gym is fully equipped with a large variety of both cardiovascular, resistance machines and a wide range of free weights. Axminster Leisure Centre has everything you need to maintain and increase fitness levels, whatever your age and ability.

The gym is available for those aged 16 years old and above.

Please call us on 01297 35235 - we will be pleased to help you choose the best exercise and membership options to match your needs.

About the Fitness Suite

The gym offers a comprehensive range of health and fitness equipment.  Cardiovascular equipment include: treadmills, steppers, cross-trainer, concept II rowers, upright bikes, recline bikes and a top-xt.  Static resistance machines enable a full body workout, complimented by a Smith’s machine and an excellent range of free weights. There is also floor space for stretching and core exercise, such as abdominal workouts.
It is staffed by a team of qualified, professional and friendly trainers.  They are on hand to offer advice, give guidance and design bespoke programmes based upon what an individual would like to achieve.

Gym Induction

Before using the gym for the first time, you need to have a health check and an induction with one of the instructors.

This is to ensure you receive the maximum benefits from using the equipment. The induction involves taking; blood pressure and being shown how to use the equipment in the studio.

You will also find out how different levels and programmes are available for your use and you will be given a personal programme to follow, taking all the considerations of your fitness level into account.

 

Programme Updates

Your programme can be updated at any time all you need do is arrange an appointment to see an instructor. We have a number of supervised sessions with superb staff on hand to give you all the help and advice you may need, whatever your level.

Gym Opening Hours

Day	Times
Monday	7:30am - 10:00pm
Tuesday	7:30am - 10:00pm * NEW OPENING TIME*
Wednesday	7:30am - 10:00pm
Thursday	9:00am - 10:00pm
Friday	7:30am - 10:00pm
Saturday	9:00am - 5:00pm
Sunday	10:00am - 10:00pm

 

Please click on link to open are gym timetable

Axminster Gym Timetable January 2012 (pdf)